As Featured In
Heather and Isaac both featured in Spirit and Destiny in 2018.
Facebook Feed
Well it’s now official ![]()
![]()
Yesterday at my biggest event to date with almost 150 women in the room I announce along with my new branding that I was also bringing back Mindset & Me. ![]()
![]()
This was the moment that was truly special and I brought Isaac onto the stage and he was so brave. ![]()
![]()
So our books, journals. Workbook and affirmation cards are now back on sale. ![]()
![]()
Visit www.heatherrose.uk and go to the mindset and me section in the shop. ![]()
![]()
💕💕💕💕
✨ The Relaunch of Mindset and Me ✨![]()
![]()
When I first launched Mindset and Me, my son Isaac was just 10 years old. We were in the middle of a very difficult journey with his mental health. Like so many families, we found ourselves stuck in a system where support was almost impossible to access—waiting lists were over 5 years long, and as a mum, I just couldn’t sit back and do nothing.![]()
![]()
So, I stepped in.![]()
Drawing on my own personal healing journey, I introduced Isaac to mindfulness exercises, affirmations, journaling, and the power of positive praise. Slowly but surely, things began to change. His confidence started to grow, his mindset shifted, and our little practices made a huge difference.![]()
![]()
When I began sharing our journey online, I never expected the response. My inbox filled with messages from parents who were in the exact same position—desperate for support, desperate for hope. That’s when Mindset and Me truly began. What started as our personal lifeline became a mission to help children everywhere build confidence, resilience, self-love, and a growth mindset. 🌈💫![]()
![]()
As Isaac grew up and stepped away from the business, I felt a little lost myself. I took time out, went on my own self-discovery journey, and launched another business—helping women in business to build confidence showing up online.![]()
![]()
But I always knew Mindset and Me would return.![]()
And today, after a 4-year break, I’m so proud to say:![]()
💜 Mindset and Me is officially relaunched (October 2025) 💜![]()
![]()
Now running alongside my other business www.HeatherRose.uk, Mindset and Me continues its original mission, stronger than ever—creating empowering resources to raise confident, resilient, self-believing children who can thrive in today’s world.![]()
![]()
Making a difference has always been my mission, and relaunching Mindset and Me feels like coming home. This is just the beginning of the next chapter.![]()
![]()
Thank you for being here, for supporting us, and for believing in this vision with me. Together, we can change the future for our children. ✨![]()
![]()
Heather and Isaac (now almost 18 😱👇🏻) ![]()
![]()
Xxx
20 Things you can control ........![]()
![]()
To help our children step into their own power as they identify and reflect on what is in their control, what choices they can make and the steps they can take.
💕💕💕
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
I thought I would share my Top 20 self care activities with you all, you may see me post a lot about how self care is so important and doing self development is key👌![]()
Doing this over the last few years for me has changed things massively, it’s helped me develop myself, grow as a person, helped my anxiety, to learn about myself, to practising mindfulness, stress management, learn to love myself, and take time out which is so important. ![]()
![]()
As well as self development helping us grow and develop, self care is so important, I always say we can’t give 100% and to the best of our ability to others around us or in the workplace if our own cup is half empty or even empty. We have to keep topping up our own cup too💜![]()
![]()
It’s great to also introduce our children into activities like these so they can become more mindful of their own surroundings and feelings.
Since this page has had a 4 year break please give us a wave 👋🏾 if you are seeing our content again?
Another blast from the past ( 7 years ago 😱)![]()
![]()
When me and Isaac appeared in the Spirit & Destiny Magazine 🫶🏻💕![]()
![]()
The affirmation cards are back